Exercise For Your Body

Here is a great poem you can say while you exercise. When you say toe, touch your toes, When you say knee touch your knees, when you say chest, touch your chest and when you say nut touch your head.
The Chest Nut
Touch your fingers to the ground
Toe knee chest nut
Toe knee chest nut
Everybody turn around
Toe knee chest nut
Everybody down!
Touch your fingers to the ground
Toe knee chest nut
Toe knee chest nut
Everybody turn around
Toe knee chest nut
Let's sit down!
Ostrich Run
Stand up tall and run on your toes without moving forward. Run slowly in place for ten counts and then run as fast as you can while you count to twenty.
Elephant Swing
Bend forward with your feet spread far apart. Keep your knees straight. Put your hands together and swing your arms from side to side between your legs.
Flamingo Stand
Stand on one foot for as long as you can. Then switch to your other foot. Try to do it with your eyes closed.