Exercise For Your Body
Find out more about how exercise builds strong muscles and keeps your
body healthy and in shape! Also find some fun exercises that you can do at
home!
Body Fat
Estimator
Find out your how much body fat you have, from about.com's guide to
exercise, Jason Daniel Henderson.
Kids
Fitness and Nutrition
Our children getting fitter or fatt..., from about.com's guide to
exercise, Jason Daniel Henderson.
The Clickable Person
Where does it hurt? Click on parts of the body to see how injuries can effect you.
Exercises
Make Our Bones Strong
Flint shows you how different exercises help different parts of your body.
Fitness and Kids
A website all about fitness for kids.
Fitness Fundamentals
How to get in shape and stay on track.
Kids Count Workout!
A exercise video just for kids!
Kids Link- Fitness
For Kids
An advice column all about staying fit
Preparing for
Exercise and Sport
Follow Flint as he goes through the steps to have a great exercise program.
Road Runners Club Calendar
A calendar to find and post all the running, walking and fitness events happening across
the country.
Smartplay
Got a sports injury? Find out exactly what to do to heal quick and get back in shape.
Yay, Yoga
Find out more about this alternative way to stay fit.
Youth Runner Magazine
A magazine for kids all about track, cross country, and road racing.
